Weigh In record (no journal entry) for 09 January 2017
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97.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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812 kcal
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Fat: 33.88g | Prot: 67.29g | Carbs: 54.04g.
Breakfast: Weet-Bix Weet-Bix. Lunch: Droewors, Woolworths Classic Greek Salad, Chicken Breast. Dinner: Tomatoes, Poached Egg, Toasted Mixed Grain Bread. more...
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Losing 3.5 kg a Week
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carlschoeman's Weight History
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