carlschoeman - Member

carlschoeman

Joined May 2015

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Weight History

Start Weight

105 kg

Lost so far: 1.6 kg

Current Weight

103.4 kg
Performance: Losing 3.6 kg a Week

Goal weight

80 kg

Still to go: 23.4 kg

carlschoeman's Weight History

Calories: 316kcal | Fat: 28.48g | Carbs: 7.91g | Prot: 11.12g

Quick, easy and tasty. Great texture for sandwiches.

Calories: 155kcal | Fat: 3.55g | Carbs: 17.57g | Prot: 14.52g

You can experiment with this quick and easy recipe if you have a weakness for pizza.

Calories: 280kcal | Fat: 22.55g | Carbs: 8.55g | Prot: 12.42g

A delicious bread that packs an omega punch.

Calories: 62kcal | Fat: 3.77g | Carbs: 2.34g | Prot: 4.65g

A tasty dessert cake that is really low in carbs.

Calories: 152kcal | Fat: 11.04g | Carbs: 1.64g | Prot: 11.97g

This is ideal for when you crave something different at breakfast.

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