Weigh In record (no journal entry) for 08 January 2017
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82.8 kg
Lost so far: 12.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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3503 kcal
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Fat: 95.42g | Prot: 127.51g | Carbs: 366.84g.
Breakfast: PVM Energy Bar Chocolate, Monster Absolutely Zero. Lunch: White Table Wine, White Table Wine, Baked Potato (Peel Eaten), Gem Squash, Chicken Thigh Meat and Skin, Chicken Wing Meat and Skin (Roasted, Cooked), Chicken Drumstick Meat and Skin, Cooked Dry or Black, Brown or Bayo Beans, White Rice. Dinner: PVM Energy Bar Chocolate, SPAR Smoked Viennas with Cheese, Debonairs Pizza Vegetarian (Standard), Debonairs Pizza Sweet & Sour Chicken (Large), Liqueur Coffee (53 Proof), Maraschino Cherries (Drained, Canned), Cocktail. Snacks/Other: Monster Absolutely Zero, Monster Absolutely Zero. more...
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2608 kcal
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Exercise:
Treadmill - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Jon Grant's Weight History
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