Weigh In record (no journal entry) for 07 January 2017
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82.3 kg
Lost so far: 12.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1835 kcal
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Fat: 88.12g | Prot: 75.57g | Carbs: 156.21g.
Breakfast: Grated Cheddar Cheese, Fried Egg, Fried Mushrooms, Enterprise Back Bacon, Monster Absolutely Zero, PVM Energy Bar Chocolate. Lunch: PVM Energy Bar Chocolate, Monster Absolutely Zero. Dinner: Potato Chips (Salted), Hard Salted Pretzels, Woolworths 4 Bean Salad, Plain Yoghurt (Whole Milk), Boerewors, Clover Butro, Hamburger or Hotdog Rolls, Chicken Drumstick Meat and Skin, Castle Lite (Bottle). Snacks/Other: Monster Absolutely Zero. more...
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2844 kcal
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Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Jon Grant's Weight History
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