Weigh In record (no journal entry) for 16 January 2012
|
101.4 kg
Lost so far: 2.5 kg.
Still to go: 46.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2012:
|
1412 kcal
|
Fat: 69.38g | Prot: 66.20g | Carbs: 136.89g.
Breakfast: Gouda Cheese, Organic Mango Slices, Watermelon. Lunch: Raspberries, Blueberries, Kolaczi cookies, Creamy Havarti Cheese Deli Slices, Butter, sourdough. Dinner: Spring Mix, Seedless Raspberry Jam, Avocado, Gourmet Lite Breast of Turkey, 100% Natural Whole Wheat Bread. Snacks/Other: Milk Chocolate Almonds, Baked Cheeze-It Snacks. more...
|
|
3082 kcal
|
Exercise:
Exercise machine (slow) - 15 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours and 15 minutes, Driving - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|