Weigh In record (no journal entry) for 06 January 2017
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81.7 kg
Lost so far: 13.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1975 kcal
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Fat: 76.21g | Prot: 85.46g | Carbs: 234.55g.
Breakfast: PVM Energy Bar Chocolate, Monster Absolutely Zero. Lunch: Wrap Filled with Vegetables, Wrap Filled with Vegetables. Dinner: Biltong, Fairview Brie, Debonairs Pizza Something Meaty (Large), Coffee. Snacks/Other: PVM Energy Bar Chocolate, Monster Absolutely Zero, Monster Absolutely Zero. more...
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2824 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Running (jogging) - 8/kph - 40 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Jon Grant's Weight History
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