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vakansie...enough said
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90.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1295 kcal
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Fat: 72.19g | Prot: 124.83g | Carbs: 31.30g.
Breakfast: Coffee with Milk and Sugar, Cherry Tomatoes, Boiled Egg. Dinner: Roasted Grilled or Baked Chicken Breast, Steak, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Wimpy Famous Wimpy Coffee (Mega), Coffee with Milk and Sugar, Cheese, Droewors. more...
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2971 kcal
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Exercise:
Reading - 5 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 6 hours. more...
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Gaining 0.6 kg a Week
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