Weigh In record (no journal entry) for 05 January 2017
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89.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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649 kcal
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Fat: 35.34g | Prot: 28.03g | Carbs: 44.66g.
Breakfast: Shortbread, Coffee with Milk and Sugar. Lunch: Clover Gouda Cheese, Roast Beef, Bakers Provita. more...
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Gaining 0.0 kg a Week
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