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New Scale.....
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86.7 kg
Lost so far: 22.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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983 kcal
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Fat: 19.95g | Prot: 17.39g | Carbs: 159.80g.
Breakfast: Coffee with Milk. Lunch: Carrots, Boiled Potato (Fat Not Added in Cooking). Dinner: Woolworths Bran Rusks. more...
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Gaining 0.9 kg a Week
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Elenor6Best's Weight History
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