Weigh In record (no journal entry) for 04 January 2017
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64.6 kg
Lost so far: 1.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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879 kcal
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Fat: 24.88g | Prot: 67.12g | Carbs: 96.21g.
Breakfast: Low Fat Milk, Egg. Lunch: Nola Slim Reduced Oil Salad Dressing, PnP Shredded Tuna in Water, Bakali Rice Cakes Unsalted. Dinner: Roquefort Cheese, Sweet Cucumber Pickles, Biltong, Woolworths Baby Potatoes. Snacks/Other: Deli Chicken or Turkey Loaf, Beetroot, Pineapple, Granny Smith Apples. more...
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2006 kcal
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Exercise:
Shape class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Yolanda Henning's Weight History
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