magokey's Journal, 04 Jan 17

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Weigh In record (no journal entry) for 04 January 2017

85.3 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2017:

276 kcal

Fat: 3.05g | Prot: 17.23g | Carbs: 47.59g. Breakfast: StarKist Foods Tuna Creations Ranch. Lunch: Cuties Clementines, Cream Style Corn. Snacks/Other: Hard Candy. more...

2140 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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magokey's Journal, 04 Jan 17

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magokey's Weight History