Weigh In record (no journal entry) for 04 January 2017
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75.8 kg
Lost so far: 34.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1833 kcal
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Fat: 121.63g | Prot: 158.34g | Carbs: 21.77g.
Breakfast: Cherry Tomatoes, Rump Steak, Coffee with Milk. Lunch: Onions, Swiss Chard, Lamb Chop. Dinner: Woolworths Long Life Whipping Cream, Cauliflower, Cheddar Cheese, Chicken Thigh. Snacks/Other: Dill Cucumber Pickles, Rooibos. more...
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Losing 239.4 kg a Week
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