Weigh In record (no journal entry) for 03 January 2017
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81.8 kg
Lost so far: 13.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1978 kcal
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Fat: 57.67g | Prot: 75.24g | Carbs: 296.21g.
Breakfast: Monster Absolutely Zero, PVM Energy Bar Chocolate. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Checkers Platinum Butternut Soup, Sterkinekor Popcorn Lite, Checkers Platinum Butternut Soup. Dinner: Pasta with Seafood. Snacks/Other: PVM Energy Bar Chocolate, Dentyne Strawberry Sugarfree Gum, Monster Absolutely Zero, Monster Absolutely Zero, PVM Energy Bar Chocolate. more...
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2827 kcal
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Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jon Grant's Weight History
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