Weigh In record (no journal entry) for 02 January 2017
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100 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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2222 kcal
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Fat: 75.32g | Prot: 50.76g | Carbs: 332.05g.
Breakfast: Jungle Oats, Huletts White Sugar, Selati Golden Brown Sugar, Rama Original Margarine. Lunch: Iron Brew Iron Brew, Sasko Low GI Seeded Brown Loaf, Potato French Fries, Eskort Red Viennas. Dinner: Iron Brew Iron Brew, Potato, Minced Beef (90% Lean / 10% Fat), White Rice. Snacks/Other: Game Sports Drink, Beacon Nosh Bar, Lay's Lightly Salted. more...
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Losing 0.4 kg a Week
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Yanie1982's Weight History
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