Weigh In record (no journal entry) for 15 January 2012
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101.2 kg
Lost so far: 2.7 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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1383 kcal
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Fat: 49.21g | Prot: 76.05g | Carbs: 171.12g.
Breakfast: Egg, Bacon, Multi-Grain Bread. Lunch: Wild Alaskan Smoked Sockeye Salmon, Seedless Raspberry Jam, Extra Virgin Olive Oil, Cucumber (with Peel), Mangos, Mixed Salad Greens, Spinach, Vinegar. Dinner: Yellow Sweet Corn, Herb Ravioli with Spinach and Cheese, Smoked Salmon (Kirkland Signature), Pesto with Basil, Light Alfredo Sauce 10 oz (~4.5 servings). Snacks/Other: kirkland alaska smoke salmon, Milk Chocolate Almonds, Craisins 100 Calorie Pack. more...
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3216 kcal
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Exercise:
Desk Work - 1 hour, Housework - 1 hour and 5 minutes, Sitting - 3 hours, Dance (slow step) - 1 hour and 15 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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