Weigh In record (no journal entry) for 01 January 2017
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82.6 kg
Lost so far: 12.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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2344 kcal
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Fat: 127.11g | Prot: 76.69g | Carbs: 209.88g.
Breakfast: Cucumber, Cherry Tomatoes, Enterprise Back Bacon, Coffee, Fried Egg, PVM Energy Bar Chocolate, Monster Absolutely Zero. Dinner: Cheesecake, Vanilla Ice Creams, Lettuce, Werda Lentil & Rice Salad, Boerewors, Clover Butro, Hamburger or Hotdog Rolls, Coffee, VitaSnack Sour Cream & Chives Rice Crackers, Watermelon, Rose Wine, Simba Peanuts & Raisins. Snacks/Other: Dentyne Strawberry Sugarfree Gum, Beacon Wonder Bar Milk, Beacon Wonder Bar Milk, Monster Absolutely Zero, Monster Absolutely Zero. more...
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2754 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jon Grant's Weight History
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