Weigh In record (no journal entry) for 31 December 2016
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82.7 kg
Lost so far: 12.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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2139 kcal
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Fat: 55.35g | Prot: 76.50g | Carbs: 228.54g.
Breakfast: Monster Absolutely Zero. Lunch: Mango, Pick n Pay Salmon Roses, Pick N Pay Alaska Roll Sushi, Ginger, Horseradish, Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero. Dinner: Vodka (90 Proof), Champagne, Heineken Beer, KFC Classic Twister. Snacks/Other: Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero, Raspberries, Blueberries, Monster Absolutely Zero. more...
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3243 kcal
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Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Swimming (slow) - 20 minutes, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Jon Grant's Weight History
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