Weigh In record (no journal entry) for 29 December 2016
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80 kg
Lost so far: 15 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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1493 kcal
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Fat: 68.80g | Prot: 45.89g | Carbs: 176.40g.
Breakfast: Woolworths Nutty Pecan Snack Bar Woolworths. Lunch: Cheddar Cheese, Finn Crisp Original Rye, Kauai Tropical Greens Smoothie. Dinner: Woolworths Creamy Pecorino & Tomato Pasta Sauce, Macaroni, Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Black Olives, Simonsberg Feta with Herbs. Snacks/Other: Low Fat Milk, Beacon Winegums. more...
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Losing 0.1 kg a Week
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jaxidoodle's Weight History
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