Weigh In record (no journal entry) for 14 January 2012
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101.5 kg
Lost so far: 2.4 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2012:
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1107 kcal
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Fat: 46.89g | Prot: 49.45g | Carbs: 129.29g.
Breakfast: Multi-Grain Bread, Egg, Bacon, Clementines. Lunch: Santa Fe Style Chicken Enchilada Soup. Dinner: Watermelon, Coconut & Red Curry Chicken Bisque. Snacks/Other: Pomegranate Seeds, Milk Chocolate Almonds. more...
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3016 kcal
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Exercise:
Dance (slow step) - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sitting - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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