Weigh In record (no journal entry) for 26 December 2016
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100.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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2739 kcal
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Fat: 90.66g | Prot: 200.59g | Carbs: 145.70g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Roast Beef (Lean Only Eaten), Blue Ribbon Classic White Bread, Scrambled Egg, Selati Golden Brown Sugar. Lunch: Imbo Red Lentils, Chicken Breast (Skin Not Eaten). Dinner: McCain Oriental Stir Fry, Roast Beef (Lean Only Eaten). Snacks/Other: Maynards Fruit Jelly Beans, Bourbon, Lay's Lightly Salted. more...
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Gaining 0.5 kg a Week
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Yanie1982's Weight History
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