Weigh In record (no journal entry) for 23 December 2016
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83.5 kg
Lost so far: 11.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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2610 kcal
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Fat: 129.75g | Prot: 66.96g | Carbs: 265.72g.
Breakfast: Future Life High Energy Choc Strawberry Crunch, Monster Absolutely Zero. Lunch: Checkers Chicken and Bacon Caesar Wrap, Monster Absolutely Zero. Dinner: Choc Choc Chip Ice Cream, Rose Wine. Snacks/Other: Future Life High Protein Lite Smartbar Peanut Butter Crunch, Monster Absolutely Zero, Beacon Wonder Bar Milk, Monster Absolutely Zero, Jungle Energy Bar Berries, Stimorol Infinity Sugarfree Gum, Milk Chocolate Coated Raisins, Monster Absolutely Zero, Stimorol Infinity Sugarfree Gum. more...
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2784 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Jon Grant's Weight History
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