Weigh In record (no journal entry) for 22 December 2016
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82.9 kg
Lost so far: 12.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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2447 kcal
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Fat: 101.96g | Prot: 74.79g | Carbs: 215.45g.
Breakfast: Monster Absolutely Zero, Peanut Butter. Lunch: Future Life High Protein Lite Smartbar Peanut Butter Crunch, Monster Absolutely Zero. Dinner: Milk Chocolate Coated Raisins, Boerewors, Hamburger or Hotdog Rolls, Milk Chocolate Coated Raisins, Doritos Sweet Chilli Pepper, Padkos Dried Apricots, Champagne, Beer. Snacks/Other: Stimorol Infinity Sugarfree Gum, Monster Absolutely Zero. more...
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2756 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 8 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Jon Grant's Weight History
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