Weigh In record (no journal entry) for 21 December 2016
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84.4 kg
Lost so far: 10.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1862 kcal
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Fat: 71.36g | Prot: 60.77g | Carbs: 232.19g.
Breakfast: Peanut Butter, Future Life High Protein Lite Smartbar Peanut Butter Crunch, Monster Absolutely Zero. Lunch: Sugared or Glazed Doughnuts, Iced Coffee with Milk, Vegetables and Rice Wrap Sandwich, Soft Fruit Confections. Dinner: Green Tea, Chunky Chicken Noodle Soup (Canned). Snacks/Other: Beacon Wonder Bar Milk, Monster Absolutely Zero, Monster Absolutely Zero. more...
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2806 kcal
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Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 5/kph - 8 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Jon Grant's Weight History
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