Weigh In record (no journal entry) for 20 December 2016
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83.3 kg
Lost so far: 11.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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2400 kcal
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Fat: 140.81g | Prot: 71.79g | Carbs: 167.67g.
Breakfast: Peanut Butter, Blackberries, Coffee, Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero. Lunch: Rose Wine, Simba Salted Peanuts, Broccoli Salad, Monster Absolutely Zero, Future Life High Protein Lite Smartbar Peanut Butter Crunch, Monster Absolutely Zero. Dinner: Cheddar Cheese, Beef Meatballs, Croissant, Beef Meatballs, Savanna Light Cider. Snacks/Other: Beacon Wonder Bar Milk, Beacon Wonder Bar Milk, Monster Absolutely Zero, Stimorol Infinity Sugarfree Gum. more...
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2777 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Jon Grant's Weight History
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