Weigh In record (no journal entry) for 20 December 2016
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95.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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771 kcal
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Fat: 43.67g | Prot: 59.98g | Carbs: 28.11g.
Breakfast: Fritos Tomato, Niknaks Original Cheese, Bonaqua Pump. Lunch: Bonaqua Pump, Coca-Cola Coke Zero, Woolworths Sesame Chicken Strips. Dinner: Chicken Breast. more...
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Losing 1.1 kg a Week
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