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99.5cm waist 115cm hips 131cm thighs
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91.4 kg
Lost so far: 0.9 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1324 kcal
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Fat: 106.27g | Prot: 78.14g | Carbs: 15.14g.
Breakfast: Clover Long Life Full Cream Milk, Coffee, Coconut Oil, Scrambled Egg. Lunch: Minced Beef (80% Lean / 20% Fat), Butter (Salted), Cheddar Cheese, Cooked Broccoli (from Frozen). Dinner: Butter (Salted), Cucumber (with Peel), Onions, Chicken Breast Meat (Roasted, Cooked). more...
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Gaining 0.3 kg a Week
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