Weigh In record (no journal entry) for 19 December 2016
|
83.1 kg
Lost so far: 12.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2016:
|
2333 kcal
|
Fat: 94.54g | Prot: 89.69g | Carbs: 207.48g.
Breakfast: Coffee, Peanut Butter, Monster Absolutely Zero. Lunch: Future Life High Energy Choc Strawberry Crunch, Monster Absolutely Zero. Dinner: Lipton Ice Tea Peach, Fish and Chips. Snacks/Other: Beer, Beer, Beer, Stimorol Infinity Sugarfree Gum, Meat and Vegetable Pizza (Frozen, Cooked), Monster Absolutely Zero, Pick N Pay Chicken Salad with Creamy Dressing, Monster Absolutely Zero, Beacon Wonder Bar Milk. more...
|
|
2770 kcal
|
Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|