Weigh In record (no journal entry) for 19 December 2016
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99.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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3764 kcal
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Fat: 133.80g | Prot: 123.81g | Carbs: 518.57g.
Breakfast: Selati Golden Brown Sugar, Rama Original Margarine, Jungle Oats, Huletts White Sugar, Selati Golden Brown Sugar, White Rice, Potato, Lamb Chop (Lean and Fat Eaten). Lunch: Monster Assault, Sugared or Glazed Doughnuts, KFC Iced Coffee Krusher, KFC Double Crunch Burger. Dinner: Banana Bread (with Margarine), Potato, Grilled or Baked Beef Steak (Lean and Fat Eaten), Yellow Sweet Corn. Snacks/Other: Cadbury Dairy Milk Chocolate, Lay's Sour Cream & Onion, Apples. more...
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Losing 0.1 kg a Week
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Yanie1982's Weight History
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