Weigh In record (no journal entry) for 19 December 2016
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62.3 kg
Lost so far: 3.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1981 kcal
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Fat: 63.23g | Prot: 127.80g | Carbs: 201.24g.
Breakfast: Honey, Clover Fat Free Milk, Jungle Oats. Lunch: Clover Fat Free Milk, USN STS Muscle Fuel, Clover Feta Black Pepper, Rhodes Pineapple Pieces in Light Syrup, Sweet Cucumber Pickles, Cherry Tomatoes, Lettuce, Cucumber (with Peel), Green Peppers. Dinner: White Table Wine, KOO Baked Beans in Tomato Sauce, Baked Potato (Peel Eaten), Woolworths Chicken Cordon Bleu, Simonsberg Feta with Herbs, Blue Cheese, White Bread, Mayonnaise, Tuna in Water (Canned), Sweet Cucumber Pickles, Clover Cheddar Cheese, Cucumber (with Peel). Snacks/Other: Lancewood High Fat Double Cream Yoghurt, Bananas. more...
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2124 kcal
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Exercise:
Shape class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Yolanda Henning's Weight History
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