Weigh In record (no journal entry) for 18 December 2016
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84 kg
Lost so far: 11.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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2308 kcal
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Fat: 117.01g | Prot: 88.67g | Carbs: 223.56g.
Breakfast: Simba Salted Peanuts, Monster Absolutely Zero. Lunch: Ultra Mel Custard, Woolworths Malva Pudding, Ceres Hanepoot Grape Juice, Butternut Winter Squash (without Salt, Cooked, Baked), Gem Squash, Chicken Wing, Chicken Drumstick, Chicken Thigh. Snacks/Other: Beacon Wonder Bar Milk, Cadbury Astros, Flavoured Popcorn, Future Life High Energy Choc Strawberry Crunch, Monster Absolutely Zero, Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero. more...
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2977 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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Jon Grant's Weight History
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