Weigh In record (no journal entry) for 18 December 2016
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89.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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2363 kcal
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Fat: 81.12g | Prot: 151.34g | Carbs: 235.01g.
Breakfast: Frisco Coffee, Woolworths Chicken & Bacon Pasta Salad. Lunch: Salami, Frisco Coffee, Lancewood Fat Free Smooth Cottage Cheese, Tomatoes, Pickles, Wellington's Sweet Chilli Sauce, Hamburger or Hotdog Rolls. Dinner: Frisco Coffee, Baked or Grilled Fish, McCain Mixed Vegetables. Snacks/Other: Frisco Coffee, Frisco Coffee, Weigh-Less Slim Slab Coconut, Frisco Coffee, Weigh-Less Slim Slab Coconut. more...
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Losing 0.6 kg a Week
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16019385's Weight History
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