Weigh In record (no journal entry) for 13 January 2012
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101.6 kg
Lost so far: 2.3 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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1335 kcal
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Fat: 52.45g | Prot: 81.74g | Carbs: 135.22g.
Breakfast: Bagel, Clementines, Light & Fit Yogurt - Strawberry & Banana. Lunch: Frontera, Spinach, Organic Diced Tomatoes, Low Moisture Part Skim Mozzarella Cheese, Ground Beef (90% Lean / 10% Fat), Flour Tortilla. Dinner: Taco skillet sauce, Low-moisture, part skim mozzarella shredded cheese, Organic Diced Tomatoes, Ground Beef (90% Lean / 10% Fat), Spinach, Flour Tortilla. Snacks/Other: Milk Chocolate Almonds, Craisins 100 Calorie Pack, Bagel, Cream Cheese. more...
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2857 kcal
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Exercise:
Housework - 20 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 20 minutes, Desk Work - 2 hours, Driving - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...
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Losing 3.2 kg a Week
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