Weigh In record (no journal entry) for 17 December 2016
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83.9 kg
Lost so far: 11.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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2823 kcal
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Fat: 157.83g | Prot: 112.74g | Carbs: 220.94g.
Breakfast: Knorr Cup-A-Soup Country Vegetable, Coffee, Peanut Butter, PVM Energy Bar Chocolate, Monster Absolutely Zero. Lunch: Checkers Pesto and Sundried Tomato Grain Salad, Monster Absolutely Zero, Future Life High Protein Lite Smartbar Peanut Butter Crunch, Monster Absolutely Zero. Dinner: Safari Nuts, Seeds & Cranberry Trail Mix, Beacon Wonder Bar Milk, Woolworths Chicken Curry Roti, Monster Absolutely Zero. Snacks/Other: Simba Salted Peanuts, Simba Salted Peanuts, Peanut Butter, Future Life High Energy Peanut Butter Crunch, Baby Carrots, Monster Absolutely Zero. more...
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2797 kcal
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Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Jon Grant's Weight History
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