Weigh In record (no journal entry) for 16 December 2016
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83.5 kg
Lost so far: 11.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1800 kcal
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Fat: 92.08g | Prot: 60.63g | Carbs: 136.85g.
Breakfast: Green Leaf Lettuce, Coffee, Monster Absolutely Zero. Lunch: Woolworths Sushi Salmon Rose Mini Selection, Monster Absolutely Zero, Pick N Pay Chicken Caesar Wrap, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Rum, Coca-Cola Coca-Cola, Peanuts, Beer, Woolworths Greek Pasta Salad, Beacon Wonder Bar Milk, Monster Absolutely Zero. Snacks/Other: Beacon Wonder Bar Milk, Monster Absolutely Zero. more...
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2784 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Jon Grant's Weight History
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