Weigh In record (no journal entry) for 15 December 2016
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84 kg
Lost so far: 11.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1894 kcal
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Fat: 61.79g | Prot: 45.17g | Carbs: 223.23g.
Breakfast: Hummus, Scrambled Egg (Whole, Cooked), Ryvita Original Crispbread, Peanut Butter, Monster Absolutely Zero. Lunch: Monster Absolutely Zero, PVM Energy Bar Chocolate, PVM Energy Bar Chocolate, Monster Absolutely Zero. Dinner: Slush Puppie Slush Puppie, Sugared or Glazed Doughnuts, Beer, Castle Lite (Bottle). Snacks/Other: Monster Absolutely Zero, Baby Carrots, Future Life High Protein Lite Bar, Monster Absolutely Zero, Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero. more...
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2800 kcal
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Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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Jon Grant's Weight History
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