Weigh In record (no journal entry) for 14 December 2016
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84.8 kg
Lost so far: 10.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1620 kcal
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Fat: 45.34g | Prot: 59.05g | Carbs: 201.07g.
Breakfast: Baby Carrots, Coffee, Monster Absolutely Zero. Lunch: Grilled Fish, Cooked Green Peas, Mashed Potato, Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero. Dinner: White Table Wine, Woolworths Roasted Vegetable Couscous Salad, Nando's Extra Extra Hot! Peri-Peri Sauce. Snacks/Other: Future Life High Energy Choc Strawberry Crunch, Monster Absolutely Zero, Kiwi Fruit, Monster Absolutely Zero, Beacon Wonder Bar Milk, Monster Absolutely Zero. more...
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2825 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Treadmill - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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Jon Grant's Weight History
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