Weigh In record (no journal entry) for 12 December 2016
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85.7 kg
Lost so far: 9.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1396 kcal
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Fat: 48.19g | Prot: 64.84g | Carbs: 179.74g.
Breakfast: Coffee, Knorr Cup-A-Soup Chicken Noodle, Monster Absolutely Zero. Lunch: Herbal Tea (Other Than Chamomile, Brewed), Cooked Green Peas, Mashed Potato, Fish Cakes. Dinner: Soy Sauce (Tamari), Candied Ginger, Horseradish, Pick N Pay Alaska Roll Sushi, Herbal Tea (Other Than Chamomile, Brewed). Snacks/Other: Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero, Future Life High Energy Choc Strawberry Crunch, Monster Absolutely Zero, Herbal Tea (Other Than Chamomile, Brewed), Monster Absolutely Zero. more...
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2857 kcal
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Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Jon Grant's Weight History
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