Weigh In record (no journal entry) for 12 December 2016
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90.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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2421 kcal
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Fat: 34.27g | Prot: 261.71g | Carbs: 234.37g.
Breakfast: Sugar, Jungle Oats, PnP Fat Free Milk, Frisco Coffee. Lunch: Smash Original Fat Free, Frisco Coffee, Country Fair Chicken Nuggets Light. Dinner: Frisco Coffee, McCain Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: PnP Fat Free Milk, USN Whey Protein, Frisco Coffee, Biltong. more...
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Losing 0.6 kg a Week
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16019385's Weight History
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