Weigh In record (no journal entry) for 11 December 2016
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86.7 kg
Lost so far: 8.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1567 kcal
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Fat: 61.66g | Prot: 47.04g | Carbs: 197.15g.
Breakfast: Coffee, Coca-Cola Coca-Cola, Powerade Jagged Ice, Ham and Cheese Croissant Sandwich. Lunch: Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero. Dinner: Nando's Extra Extra Hot! Peri-Peri Sauce, Woolworths Moroccan Chicken & Couscous Salad, Stimorol Infinity Sugarfree Gum, Blackberries, Beacon Wonder Bar Milk, Monster Absolutely Zero. Snacks/Other: PVM Energy Bar Chocolate, Monster Absolutely Zero, Cadbury Aero Milk Slab, Monster Absolutely Zero. more...
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3493 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Jon Grant's Weight History
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