Weigh In record (no journal entry) for 10 December 2016
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74.6 kg
Lost so far: 7.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1765 kcal
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Fat: 81.97g | Prot: 66.35g | Carbs: 187.15g.
Breakfast: Once Again Organic Sunflower Seed Butter, Coffee (Brewed From Grounds). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Mayonnaise, Kraft American Cheese Slice, Popchips Sea Salt Potato Chips, Great Value Dry Roasted Peanuts, Dave's Killer Bread White Bread Done Right. Dinner: Noodles & Company Chicken Noodle Soup (Regular), Whole Foods Market Stollen Almond. Snacks/Other: Noosa Salted Caramel Yoghurt, Trader Joe's Old Fashioned Blister Peanuts, Popchips Original Potato Chips (23g). more...
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1828 kcal
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Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...
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Gaining 0.3 kg a Week
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