Weigh In record (no journal entry) for 09 December 2016
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97.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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599 kcal
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Fat: 20.35g | Prot: 68.73g | Carbs: 31.07g.
Breakfast: Egg (Whole), Green Tea, Bonaqua Pump, Rainbow Smoked Viennas Cheese. Lunch: PnP Shredded Tuna in Water, Mixed Salad Greens, Bonaqua Pump, Cherry Tomatoes, Cucumber (with Peel). Dinner: Brown Rice, Chicken Breast Meat, Cabbage. more...
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Losing 1.9 kg a Week
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