br_e_co's Journal, 06 Dec 16

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Weigh In record (no journal entry) for 06 December 2016

74.1 kg Lost so far: 7.5 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2016:

1794 kcal

Fat: 101.06g | Prot: 53.16g | Carbs: 173.72g. Breakfast: Coffee (Brewed From Grounds). Lunch: Starbucks Glazed Almonds, Lundberg Sea Salt Rice Chips, Chicken Corn Soup with Noodles (Home Recipe), Nonfat Latte Coffee, Great Value Dry Roasted Peanuts. Dinner: Blue Apron Pork Ramen. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Old Fashioned Blister Peanuts, Popchips Original Potato Chips (23g). more...

1816 kcal

Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...

Losing 5.1 kg a Week

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br_e_co's Journal, 06 Dec 16

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br_e_co's Weight History