|
The scale is sooooooooooo hating festive season,lol...too many parties, baby showers and weddings,smh. I need a new game plan if I will survive this month...so back to the 4:3 meal plan...with 30 minutes of exercise at least 3-4 times a week...surely I can drop 5 by Christmas
Have a lovely week everyone:-)
|
99 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2016:
|
581 kcal
|
Fat: 34.25g | Prot: 58.78g | Carbs: 11.62g.
Breakfast: Egg (Whole), Rainbow Smoked Viennas Cheese, Bonaqua Pump, Green Tea. Lunch: Nando's 1/4 Chicken Leg / Thigh, Mixed Salad Greens, Cherry Tomatoes, Cucumber (with Peel), Bonaqua Pump. Dinner: Free Range Lean Beef Mince. more...
|
|
2855 kcal
|
Exercise:
Jogging - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|