Weigh In record (no journal entry) for 02 December 2016
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69.4 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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466 kcal
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Fat: 16.42g | Prot: 33.35g | Carbs: 37.52g.
Breakfast: Coffee with Milk, Sasko Low GI Seeded Brown Loaf, Hard-Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), PnP Shredded Tuna in Water. Snacks/Other: Hard-Boiled Egg. more...
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Losing 0.1 kg a Week
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chrystalc1's Weight History
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