| November 2022 |
| Mon 7: |
1548 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
94.52g |
|
66.64g |
|
120.17g |
|
2003*
|
 455
|
| October 2022 |
| Thu 13: |
673 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
48.53g |
|
44.82g |
|
-
|
-
|
| Mon 10: |
1462 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
74.13g |
|
78.25g |
|
121.54g |
|
-
|
-
|
| October 2021 |
| Thu 21: |
1544 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
90.08g |
|
49.29g |
|
132.92g |
|
-
|
-
|
| September 2021 |
| Wed 8: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.09g |
|
2.48g |
|
22.44g |
|
-
|
-
|
| Tue 7: |
1318 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
75.07g |
|
65.01g |
|
98.71g |
|
2023*
|
705
|
| Mon 6: |
828 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
27.90g |
|
95.37g |
|
-
|
-
|
| August 2021 |
| Tue 10: |
833 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.48g |
|
28.46g |
|
118.56g |
|
-
|
-
|
| February 2021 |
| Wed 10: |
628 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
47.85g |
|
60.21g |
|
-
|
-
|
| Tue 9: |
807 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
37.73g |
|
68.22g |
|
-
|
-
|
| January 2021 |
| Sat 16: |
847 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
35.94g |
|
64.19g |
|
-
|
-
|
| Fri 15: |
1277 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
110.18g |
|
110.09g |
|
-
|
-
|
| Thu 14: |
1013 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
34.45g |
|
160.03g |
|
-
|
-
|
| Wed 13: |
1048 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
55.15g |
|
99.32g |
|
-
|
-
|
| Tue 12: |
1034 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
78.98g |
|
59.35g |
|
-
|
-
|
| Mon 11: |
845 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
63.08g |
|
52.75g |
|
2187*
|
1342
|
| Thu 7: |
362 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
7.25g |
|
56.27g |
|
-
|
-
|
| December 2020 |
| Mon 28: |
631 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
35.36g |
|
27.70g |
|
-
|
-
|
| September 2020 |
| Wed 16: |
676 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
53.79g |
|
26.67g |
|
-
|
-
|
| August 2020 |
| Wed 19: |
897 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
52.39g |
|
82.37g |
|
-
|
-
|
