GBKoeberg's Journal, 01 Dec 16

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As expected.

This is how:

Crowbar Gang = house breaking = disruption = emotional EATING = no exercise = more emotional eating = a weight gain.

Seriously need to get my mind focused and back on track.

127.6 kg Lost so far: 13.8 kg. Still to go: 17.6 kg. Diet followed: Poorly.

View Diet Calendar, 01 December 2016:

183 kcal

Fat: 8.40g | Prot: 1.90g | Carbs: 25.60g. Lunch: Woolworths Carrot Cake. more...

Gaining 1.8 kg a Week

1 Supporter Support

Comments

The marathon is far from over. Next week will be better.

01 Dec 16 by member: YoliesP

Yeah it still a long run

01 Dec 16 by member: GBKoeberg


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GBKoeberg's Journal, 01 Dec 16

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