Weigh In record (no journal entry) for 30 November 2016
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84.2 kg
Lost so far: 11.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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2057 kcal
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Fat: 55.80g | Prot: 60.28g | Carbs: 241.83g.
Breakfast: Berocca Effervescent Tablet, Monster Absolutely Zero. Lunch: Future Life High Protein SmartBar, Pick N Pay Roast Bacon and Chicken Wrap, Monster Absolutely Zero. Dinner: Rose Wine, Rose Wine, McDonald's Strawberry Sundae, Sterkinekor Popcorn Lite, Rose Wine, Rose Wine, Nando's Extra Extra Hot! Peri-Peri Sauce, Woolworths Roasted Vegetable Couscous Salad. Snacks/Other: Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero. more...
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3323 kcal
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Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Running (jogging) - 8/kph - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jon Grant's Weight History
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