Weigh In record (no journal entry) for 30 November 2016
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91.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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2551 kcal
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Fat: 41.85g | Prot: 225.91g | Carbs: 271.63g.
Breakfast: Frisco Coffee, PnP Fat Free Milk, Jungle Oats, Sugar. Lunch: Frisco Coffee, Country Fair Chicken Nuggets Light, Smash Original Fat Free. Dinner: Frisco Coffee, Woolworths Skinless Chicken Breast Fillets, McCain Mixed Vegetables. Snacks/Other: Weigh-Less Slim Slab Coconut, Frisco Coffee, Willards Jumpin Jack White Cheddar Popcorn (Packet), USN Whey Protein, PnP Fat Free Milk. more...
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Losing 0.1 kg a Week
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16019385's Weight History
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