Weigh In record (no journal entry) for 29 November 2016
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84.4 kg
Lost so far: 10.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1994 kcal
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Fat: 85.40g | Prot: 65.37g | Carbs: 236.19g.
Breakfast: Knorr Cup-A-Soup Chicken Noodle, Monster Absolutely Zero, Coffee, Berocca Effervescent Tablet. Lunch: Doritos Sweet Chilli Pepper, Knorr Cup-A-Soup Chicken Noodle, Coffee, Woolworths Roasted Vegetable Couscous Salad, Debonairs Pizza Tikka Chicken Sub (Real Deal), Monster Absolutely Zero. Dinner: Woolworths Chicken Caesar Wrap, Beef Tongue, Soft White Roll, Coffee. Snacks/Other: Beacon Wonder Bar Milk, Monster Absolutely Zero, Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero, Monster Absolutely Zero. more...
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2896 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Running (jogging) - 8/kph - 38 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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Jon Grant's Weight History
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