Weigh In record (no journal entry) for 28 November 2016
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68.0 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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786 kcal
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Fat: 45.67g | Prot: 87.83g | Carbs: 6.53g.
Breakfast: Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Heavy Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition BCAA, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
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2461 kcal
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Exercise:
Sleeping - 9 hours, Walking (moderate) - 5/kph - 30 minutes, Standing - 30 minutes, Showering - 30 minutes, Housework - 30 minutes, Driving - 8 hours and 30 minutes, Cooking - 15 minutes, Sitting - 15 minutes, Watching TV/Computer - 2 hours, Desk Work - 2 hours. more...
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Losing 1.2 kg a Week
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chrisw77's Weight History
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